Forest bathing and mindfulness in nature

Held at Cornwall Wildlife Trust in Truro, this evening session combines forest bathing with nature-based mindfulness to give your mind a genuine rest. Forest bathing — the practice of simply being present in a natural setting — is well-evidenced for reducing stress and restoring focus. Whether you're new to mindfulness or already have a practice, the woodland setting does much of the work for you. Tickets are priced between £14 and £20, making it an accessible mid-week reset for anyone needing a quieter pace.

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