Eight-week mindfulness course at Newquay Orchard
Running on Thursday evenings through October and November, this course takes place in person at Newquay Community Orchard and offers a grounded introduction to mindfulness for beginners and those returning to the practice. Over eight sessions you will explore foundational meditations, learn how to weave mindfulness into daily life, and find ways to navigate the harder moments with more steadiness and self-compassion. The course is designed to be inclusive and trauma-informed, so it is a genuinely welcoming space whatever your starting point. By the end, you will have a practical toolkit and a clearer sense of how to keep your practice going long after the final session.
