Autumn Equinox yin yoga and yoga nidra, Calstock

Held at Calstock Village Hall to mark the autumn equinox, this two-hour session weaves together yin yoga and yoga nidra — two deeply restful practices that complement each other well. The yin yoga involves longer-held, floor-based poses supported by props, encouraging the connective tissues to release and tension to ease. Yoga nidra follows: a guided practice in which the body rests completely while the mind is led into a state of deep, effortless relaxation. No previous experience of either practice is needed, and all are welcome. Afterwards there is time to journal or chat, and a grounding snack is included. Booking in advance is essential.

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