Evening relaxation and sleep preparation, Pendeen

This Friday evening session in Pendeen uses NSDR (non-sleep deep rest) techniques to help you unwind and transition into genuine rest. Suitable for complete beginners, the 90 minutes are led and structured so you leave with tools you can return to on your own. Whether you've had a long week at work or simply struggle to switch off, this is a low-pressure space to slow down. No prior experience is needed, and tickets are available from free up to £20.

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