Gut Health and Sauerkraut Making Workshop, Penryn
This Saturday afternoon workshop at Sunshine Cafe & Yoga in Penryn brings together the practical craft of fermentation with an introduction to gut health. You can expect to learn how to prepare and ferment your own sauerkraut from scratch, with guidance on the process and the science behind why fermented foods are good for you. Whether you're completely new to fermentation or looking to build on existing kitchen skills, the workshop offers a hands-on afternoon in a relaxed cafe setting.
