Monthly Wellness Session at Pool Innovation Centre
Mindfit Cornwall's Helen leads this monthly wellness hour at the Trevithick Suite in the Pool Innovation Centre, bringing together guided relaxation, breathwork, and a gentle stretch and tone with a Pilates section. The session is open to all abilities, and if you can only spare part of the hour, drop-ins are welcome. It's a chance to step away from the working day and give your wellbeing some attention in a calm, supportive setting. Complimentary for all PIC customers — book through the Pool Innovation Centre events page or email [email protected].