Monthly Wellness Session at Pool Innovation Centre
Once a month, Helen from Mindfit Cornwall leads a wellness hour at the Tremough Innovation Centre's Sennen Suite in Pool, near Redruth. The session covers guided relaxation, breathwork, and a gentle Pilates-based stretch and tone — a quiet midday pause in the working week. No experience is needed, and the session is open to all abilities. If you can't make the full hour, drop in for whatever time you have. The session is complimentary for CIC customers. To secure a place, book through the Tremough Innovation Centre events page using your Nexudus account, or email [email protected].