Heart-Brain Coherence
This winter at Roots, we have some lovely events coming up, starting with Winter Wellbeing workshops . We’re lucky to have wonderful people sharing their time and skills to help raise funds for Community Roots. Here’s what’s coming up & find the links in our BIO or 👉communityroots.uk/event-list 🌼 Sensory Herbalism with Fee Ryall Step into the sensory world of plants through art, journeying and listening, with an introduction to making your own herbal remedies. Bring a curious heart! 16 October, 13 November & 18 December 10.30am–1pm 🌪️ Awareness Through Movement with Isabel Wright Explore gentle Feldenkrais lessons, using slow, attentive movements to discover more comfortable ways of reaching and turning in everyday life. There’ll be time for tea and conversation, too. Easy Reaching: 23 October Easy Turning: 27 November 10.30am–1pm 💚 Heart–Brain Coherence An introduction to a gentle breathing practice, offering time to pause and explore a practice you can bring into everyday life. 6 Novemeber. 18.30 – 20.30 Sliding-scale tickets are available for the herbalism and movement workshops. If cost is a barrier, please get in touch.
