Mind Body Breath Retreat, Falmouth
Set at St Michaels Resort in Falmouth, this four-day retreat is built around helping you work with your mind and body rather than against them. Led by an anxiety and performance specialist and a trauma-informed breathwork facilitator, the programme covers nervous system regulation, breathwork and cold water therapy. You will leave with practical tools for managing stress and quieting unhelpful thoughts — learned alongside others who understand what you are navigating. Places are limited, so booking early is advised.
