Mindful Movement for Mums
This welcoming class at Threemilestone is designed for new mums who want to ease back into movement at their own pace — no pressure, no intensity, just a calm space to reconnect with your body. Expect a blend of gentle exercise and mindful breathing that leaves you feeling refreshed rather than wrung out. Babies come along too, so there's no need to arrange childcare. At £10 a session, it's an accessible way to carve out a little time for yourself on a Monday morning while meeting other mums in the area.
