Mindfulness, Meditation and Sleep Workshop
This free workshop at Redruth Library brings together practical guidance on mindfulness, meditation, and sleep education in a single evening session. It's aimed at anyone looking to manage stress or improve their mental wellbeing, whether you're new to meditation or already have a regular practice. Expect a relaxed, welcoming atmosphere with time to learn and reflect. Held at the library on Redruth's high street, it's an accessible opportunity to invest in your mental health without any cost.
