Monthly Yoga Nidra in Penryn
Yoga Nidra — sometimes called yogic sleep — is a guided practice that brings you into a state of deep rest somewhere between sleeping and waking. This monthly session takes place on Sunday evenings at Sunshine Cafe & Yoga in Penryn, a calm and welcoming spot well suited to slowing down. You'll be guided through a body scan and breath awareness while lying still and fully supported. No previous yoga experience is needed, and there's nothing to perform or get right. It suits anyone looking to ease tension, improve sleep, or give themselves an hour of genuine quiet before the week begins.
