Nervous System 101 workshop, Penryn
This Sunday afternoon workshop at Sunshine Cafe & Yoga in Penryn introduces the basics of how your nervous system works and how somatic practices can help you feel steadier in daily life. Somatics works through the body rather than just the mind — using movement, breath and sensation to build a more grounded sense of self. No prior experience is needed. Whether you are new to this kind of work or looking to deepen an existing practice, this session offers a gentle, accessible starting point.
