New Moon Sound Bath and Yoga Nidra at Porthmeor Studios
Set within the distinctive surroundings of Porthmeor Studios in St Ives, this Friday evening session offers a gentle escape through sound healing and yoga nidra — a deeply restful form of guided meditation sometimes called yogic sleep. The session draws on the resonant qualities of instruments such as gongs and singing bowls to encourage relaxation, while the yoga nidra practice guides you into a state of conscious rest that can leave you feeling quietly restored. A good fit for anyone looking to unwind after the week, whether you are local to St Ives or staying nearby. No prior experience of yoga or meditation is needed, and at £15 it is an accessible evening out.
