Pelvic Floor Workshop at The Gym Project
This two-hour workshop at The Gym Project in Falmouth is designed to give women a clearer understanding of pelvic floor health and how to approach exercise with greater confidence and comfort. Led in a supportive, practical setting, the session covers the fundamentals of pelvic floor function and how everyday movement and fitness relate to it — useful whether you are returning to exercise, recovering postnatally, or simply curious about your own body. Tickets start from £15, and the relaxed format means you can ask questions and leave with genuinely useful knowledge to take away.