Pelvic Floor Workshop, Falmouth
This session at The Gym Project in Falmouth is a second running of a workshop on pelvic floor health, offered for anyone who missed the original date. It takes place on Sunday 11 October, 10:30am to 12:30pm, and costs £15 per person. Led by a pilates instructor, the workshop covers the difference between a weak and an overly tight pelvic floor, how breathing underpins pelvic floor function, and how posture and pressure management connect to wider health and movement. Spaces are capped at 15, so booking in advance is worth doing. The content suits anyone coming to the topic fresh, and there is no need to have attended the first workshop to take part.