Somatics with Ninja Granny at Liskeard
Somatics is sometimes described as brain work rather than exercise. It focuses on improving your awareness of the sensory-motor nervous system — the feedback loop between how you move and what you feel as you move. Each somatic experience is personal and internal; no two people sense the same thing from the same movement. The more attention you bring to that inner experience, the greater your control and ease can become. This Wednesday morning session takes place at Liskeard Signs & Trophies and is open to anyone curious about moving more mindfully, whatever their age or fitness level.
