Free strength classes for over-55s in Liskeard
Stronger for Longer is a free weekly exercise programme for people aged 55 and over, run at Liskerrett Community Centre in Liskeard. Sessions focus on resistance exercise to help you build strength, improve your balance, and feel more confident day to day. The classes are fully funded, so there's no cost to join. Booking is required — visit the organiser's booking site for full dates and to reserve your place. A welcoming session for anyone looking to stay active and well in later life, whatever your current fitness level.
