Tai Chi Qigong at The Solomon Browne Hall

Tai Chi Qigong Shibashi is a slow, graceful exercise sequence that works on the body and mind together. The gentle rocking and stretching movements help circulation and digestion, while controlled breathing exercises are particularly beneficial for those with lung conditions or asthma. Suitable for all ages, the routine can be practised sitting or standing, making it accessible to people with limited mobility. Whether you are new to Qigong or returning to practice, this weekly session at The Solomon Browne Hall offers a calm and welcoming space to unwind. Booking is essential — contact the organiser for details.

💛 Open it in the app — no account needed