Understanding and Managing Stress workshop
This free evening workshop at Redruth Library offers a grounded introduction to stress — what it is, how it affects us, and what we can do about it. Expect practical coping strategies, mindfulness techniques, and a supportive space to explore emotional wellbeing without judgement. Open to anyone who wants to feel better equipped to handle the pressures of daily life. No prior experience or knowledge needed — just turn up and take an hour or two for yourself.
