Yin Yoga at Wadebridge
Yin yoga is a passive practice that works on the connective tissue, spine, shoulders, and pelvic girdles. Poses are held for 3–5 minutes using props and modifications to suit individual bodies, with a focus on gentle, meditative self-inquiry and mind–body awareness. Each session ends with a shavasana. The class is described as suitable for anyone holding tension, trauma, or tiredness in the body. This session runs on Sunday 4 October 2026, 4:00 pm, at Mindbodydance & Yoga, Wadebridge. Booking is required via the link on the organiser's page.
