Yoga, Breathwork and Meditation for Men

This weekly session at Pure Wellbeing and Fitness in Falmouth runs every Monday from 7.15 to 8.45pm, bringing together yoga, breathwork and meditation in one 90-minute class. It's designed with men in mind, though the practices themselves are straightforward and welcoming — no prior experience needed. All levels are catered for, so whether you've never set foot on a mat or you're returning to a regular practice, you'll find the pace accessible. Mats are provided, so just bring comfortable clothes and a water bottle. At £12 a session, it's a practical way to build a regular Monday wind-down into your week.

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